Personalized Therapy That Meets You Where You Are
Helping individuals, couples, children, and families navigate anxiety, depression, trauma, stress, and life's challenges through personalized therapy across Utah.
Helping you build a healthier, more balanced life.
Does Any of This Sound Familiar?
✔ Feeling anxious, overwhelmed, or emotionally exhausted?
✔ Supporting a child or teen with ADHD or autism?
✔ Struggling to heal from trauma, PTSD, religious trauma, or looking for LGBTQIA+ affirming care?
About Our Practice
At Purple Sky Counseling, we know that no two people experience life's challenges in the same way. Whether you're struggling with anxiety, depression, trauma, stress, relationship difficulties, or another concern, our team is here to provide compassionate, personalized care that meets you where you are.
We take the time to understand your goals and thoughtfully match you with a therapist whose experience and approach fit your unique needs. Through evidence-based therapy and a supportive therapeutic relationship, we help people build resilience, gain insight, and move toward lasting emotional well-being.
Get Matched with a Therapist
Find out if our practice is right for you!
Fill out this form or call (385) 526-4506 to get started:
We Can Help You and Your Loved Ones With:
Anxiety & Excessive Worry:
Learn healthier ways to manage anxiety, racing thoughts, panic, and everyday stress.
Depression & Low Mood:
Work through sadness, hopelessness, low motivation, and emotional exhaustion.
Trauma & Difficult Life Experiences:
Process painful experiences and begin healing in a safe, supportive environment.
Stress & Burnout:
Develop practical tools to better manage life's demands and restore balance.
Relationship Challenges:
Strengthen communication, navigate conflict, and build healthier relationships.
Life Transitions:
Receive support through major life changes, grief, parenting, or other difficult seasons.
Our Therapeutic Approaches
Every person's story is different, which is why our specialized therapists and medical providers use a variety of evidence-based approaches to create treatment that's tailored to your unique needs and goals. Whether you're seeking support for anxiety, depression, trauma, relationship challenges, or another concern, we'll match you with a therapist whose experience and approach are the right fit for you.
Cognitive Behavioral Therapy (CBT):
Develop practical skills to recognize unhelpful thought patterns, manage difficult emotions, and build healthier behaviors that support long-term emotional well-being.
Eye Movement Desensitization and Reprocessing (EMDR):
EMDR is an evidence-based therapy that helps people process traumatic memories and reduce the emotional impact of distressing experiences, allowing healing without remaining stuck in the past.
Dialectical Behavior Therapy (DBT):
Build practical skills for managing intense emotions, improving relationships, increasing mindfulness, and developing healthier coping strategies.
Internal Family Systems (IFS):
IFS helps individuals better understand and heal different parts of themselves, promoting greater self-awareness, emotional healing, and personal growth.
Somatic Therapy:
Somatic Therapy helps address the connection between the mind and body, supporting healing from stress and trauma by increasing awareness of physical sensations and nervous system responses.
Neurofeedback:
Neurofeedback is a non-invasive approach that helps train the brain to function more efficiently, supporting concerns such as ADHD, anxiety, emotional regulation, and overall mental wellness.
Couples Therapy (Gottman Method):
Our therapists use Gottman Method principles to help couples strengthen communication, rebuild trust, deepen connection, and navigate conflict more effectively.
Trauma-Informed Therapy:
Our specialized therapists and medical providers provide compassionate, trauma-informed care that recognizes the impact past experiences can have on your emotional, mental, and physical well-being while helping you move toward healing at your own pace.
Play Therapy:
Play therapy helps children express emotions, process difficult experiences, and develop healthy coping skills in a way that feels natural and age appropriate.
Convenient Therapy Locations Across Utah
With multiple offices throughout Utah and secure online therapy available statewide, it's easy to find care that fits your schedule and location. Whether you prefer meeting in person or from the comfort of home, our team is here to connect you with the right therapist.
Murray Office
672 Vine St., Murray, UT 84107
Murray – South Office
682 Vine St. #8, Murray, UT 84107
Bountiful Office
70 N Main St., Suite 104, Bountiful, UT 84010
Farmington Office
1466 US-89, Suite #210, Farmington, UT 84025
Heber City Office
175 N Main St., Suite #204, Heber City, UT 84032
South Ogden Office
942 Chambers Street, Suite #14, South Ogden, UT 84403
Lehi Office
910 W State St. #2, Lehi, UT 84043
St. George Office
230 N 1680 E, Suite T2, St. George, UT 84790
Online Therapy Throughout Utah
Prefer to meet from home? We also provide secure online therapy for clients anywhere in Utah, giving you access to compassionate, personalized care wherever you are in the state.
How the process works
Reach Out to Our Team
Complete our contact form and tell us a little about what you're looking for. Whether you're seeking support for anxiety, depression, trauma, stress, or another concern, our intake team will answer your questions and help guide you through the next steps.
Get Matched with a Therapist
We'll take the time to understand your goals, preferences, and the support you're looking for before matching you with a therapist whose experience and approach best fit your needs. Finding the right connection is an important part of the healing process.
Begin Your Therapy Journey
Once you're matched, you'll schedule your first appointment either online anywhere in Utah or in person at one of our convenient office locations. Together with your therapist, you'll begin building the tools, confidence, and support you need to move toward lasting emotional well-being.
How We Deliver Therapy:
Holly is truly exceptional. She leads with kindness, empathy, and a strong passion for helping others. Her person-centered approach helps people feel respected, understood, and supported. Holly listens deeply, validates without judgment, and empowers you to move at your own pace. Any client would be lucky to work with her.
Mike is genuine, compassionate, and deeply empathetic. He excels in creating a safe environment, perfect for insight and growth. Working with Mike is incredibly enriching, and he will be right there in step with you as you process your pain and discover your path towards recovery.
Kind, gracious. Listened well. You gave input and didn't leave me clueless to figure it out on my own. Called my attention to patterns in myself and others that I hadn’t recognized. Asked really good questions.
Holly is a truly authentic and genuine person who makes every interaction feel meaningful. Her personable nature instantly puts you at ease, and her insightfulness brings clarity and depth to every conversation. She has a rare ability to listen, understand, and offer thoughtful perspectives.
FAQs
How can therapy help me?
Therapy provides a safe, supportive space to better understand your thoughts, emotions, and experiences. Whether you're struggling with anxiety, depression, trauma, stress, relationship challenges, or another concern, your therapist will work with you to develop practical tools and personalized strategies that support meaningful, lasting change.
What can I expect from my first session?
Your first session is an opportunity to get to know your therapist and talk about what's bringing you to therapy. You'll discuss your current concerns, personal goals, and any questions you may have so you and your therapist can begin creating a plan that fits your unique needs.
Do you accept insurance?
Yes. Purple Sky Counseling accepts a variety of insurance plans. If you're unsure whether your insurance is accepted, our intake team is happy to answer your questions and help you understand your coverage before scheduling.
What issues do you help with?
Our therapists support individuals, couples, children, and families facing a wide range of concerns, including anxiety, depression, trauma, stress, PTSD, postpartum challenges, relationship concerns, religious trauma, women's issues, grief, parenting challenges, and many other mental health concerns. We'll help match you with a therapist who has experience supporting your specific needs.
How do I get matched with the right therapist?
After you contact us, our intake team will learn more about your goals, preferences, and the challenges you're facing. We'll thoughtfully match you with a therapist whose experience and approach best fit your needs, helping you feel confident from your very first appointment.
Is online therapy effective?
Yes. Online therapy offers the same personalized care and support as in-person sessions while providing the flexibility to attend therapy from the comfort of your home. We offer secure virtual therapy for clients throughout Utah.
How do I get started?
Getting started is simple. Complete our contact form or call, and a member of our intake team will reach out to discuss your needs, answer your questions, and match you with the therapist who is the best fit for you.
Ready to Take the Next Step?
You don't have to navigate life's challenges alone. Whether you're looking for support with anxiety, depression, trauma, stress, relationship concerns, or another issue, our team is here to help.
Complete our contact form today, and our intake team will reach out to learn about your needs and match you with the therapist who's the best fit for your goals.
